top of page

Search

WOD 07192025

Workout of the Day
Jul 18, 2025
1 min read

A. (For warm up)

50’ of each:

Running high knees
Running butt kicks
Walking high kicks
Walking high knee grab
Walking butt kick grab
Walking bent over glute stretch

B. “Utopia”

(Teams of 4)

Part 1:

(As many rounds as possible in 8:00)

8 synchronized unbroken clean & jerks 165/115lb

200m run

Part 2:

(As many rounds as possible in 8:00)

8 synchronized unbroken hang power cleans

200m run

Part 3:

(As many rounds as possible in 8:00)

8 synchronized unbroken push jerks

200m run

Barbell movements/ sets must be unbroken or team completes 8 synchronized burpees every failed set

Rest 1:00 after each workout

(Partner 1 & 2 starts first round; pairs switch every round)

C. Static stretches

Recent Posts

A. (For warm up) 1:00 assisted air squat hold 10 assisted squats 1:00 saddle with tricep 15 air squats 1:00 chest/ shoulder stretch 20 back squats 45/35lb B. (3 sets) 5 back squats (from rack) (185/12

A. (For warm up) 50’ bent over glute 30 second overhead lat stretch (post) each side 50 line hop overs 30 second max: calf raise 50’ butt kick grab 30 second max: glute bridge with 1 second pause 50 s

A. (For warm up) 1:00 barbell tricep smash each side 10 single leg reach down each side 1:00 high plank 10 knee push ups with 3 second negative 1:00 max box step up 20” 10 cal bike (legs only) B. (9:0

Comments

bottom of page