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WOD 07192025

Workout of the Day
Jul 18, 2025
1 min read

A. (For warm up)

50’ of each:

Running high knees
Running butt kicks
Walking high kicks
Walking high knee grab
Walking butt kick grab
Walking bent over glute stretch

B. “Utopia”

(Teams of 4)

Part 1:

(As many rounds as possible in 8:00)

8 synchronized unbroken clean & jerks 165/115lb

200m run

Part 2:

(As many rounds as possible in 8:00)

8 synchronized unbroken hang power cleans

200m run

Part 3:

(As many rounds as possible in 8:00)

8 synchronized unbroken push jerks

200m run

Barbell movements/ sets must be unbroken or team completes 8 synchronized burpees every failed set

Rest 1:00 after each workout

(Partner 1 & 2 starts first round; pairs switch every round)

C. Static stretches

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