top of page

WOD 07182023

A. Dynamic Stretches


B. (Every minute for 5 minutes)

20 second front squat hold

20 second hollow hold


C. (For Strength/ Technique)

Dbell Front Squat

10-10-10-10-10


D. (As many rounds as possible in 6 minutes)

8 dbell hang snatches

10 dbell overhead reverse lunges (1 dbell)


E. Static stretches

8 views0 comments

Recent Posts

See All

WOD 06172024

A. Dynamic Stretches B. (2 rounds) 30 Spider-Man lunges 10 shoulder press 10 Elbows out push press 30 walking lunges C. (For Strength/ Technique) Dbell shoulder press 5-5-5 3-3-3 (Dbell each hand) (If

WOD 06152024

A. Dynamic Stretches B. (For time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Dbell Thrusters Dbell bent over rows Burpees V-ups C. Static stretches

WOD 06142024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 dbell deadlifts (light weights) 150 flutter kicks C. (For Strength/ Technique) Dbell deadlift 5-5-5 3-3-3 (Dbell each hand) (If no

Comments


bottom of page