WOD 07162026

Workout of the Day
Jul 16
1 min read

A. (For warm up)

1:00 lacrosse ball foot (each side)

20 bent over glute

30 second calf stretch each side

1:00 wall sit

20 calf raises + 2 second pause

30 second: max light dbell bent over row

B. (5:00 cap)

2 rounds:

1:00 low plank

45 second: elevated plank hold

30 second max: line hop overs

C. (12:00 clock)

Every 2:00:

6 deadlifts + 4 second negative

(Pick load for strength)

D. (For time)

9-15-21

Dbell Deadlifts (dbell each hand)

50-100-150

Dbell hop overs

E. Static stretches

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