WOD 07152026

Workout of the Day

Jul 15

1 min read

A. (For warm up)

30 high knees

30 butt kicks

30 leg sweeps

20 leg swings each side

20 Superman

20 dbell upright row each side 25/15lb

10 hip internal / external rotations

1:00 goblet squat hold

10 single leg deadlift each side

B. (8:00 cap)

2 rounds:

8 light dbell hang snatches

100m run

12 light dbell front squats

C. (For time)

40 dbell hang snatches (1 dbell)

40 light dbell thrusters (1 dbell)

400m run

30 dbell hang snatches (1 dbell)

30 light dbell thrusters (1 dbell)

300m run

20 dbell hang snatches (1 dbell)

20 light dbell thrusters (1 dbell)

200m run

D. Static stretches

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