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WOD 07132023

A. Dynamic Stretches


B. (For time)

21-15-9

Light dbell squat cleans

V-ups

Sit ups


C. (For Strength/ Technique)

8 sets of (3 dbell deadlifts + 3 hang squat clean + 3 dbell front squat)


(If no access to heavy weights; double repetitions for each movement)


D. (Every minute for 5 minutes)

10 dbell thrusters

(If no access to heavy weights; 15 thrusters each minute)


E. Static stretches

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