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WOD 07122023

A. Dynamic Stretches


B. (As many rounds as possible in 15 minutes)

18 dbell hang snatches

21 devil rows

Rest 90 seconds


C. (As many rounds as possible in 15 minutes)

10 burpee box jumps or burpee step up

50 hop overs


(Rest 6 minutes between AMRAPs)


D. Static stretches

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