A. Dynamic Stretches
B. (As many rounds as possible in 15 minutes)
18 dbell hang snatches
21 devil rows
Rest 90 seconds
C. (As many rounds as possible in 15 minutes)
10 burpee box jumps or burpee step up
50 hop overs
(Rest 6 minutes between AMRAPs)
D. Static stretches
A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
A. Dynamic Stretches B. (Every minute for 5 minutes) 20 ice skaters 10 air squats C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. (20:00 clock) 0:00-5:00:...
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