WOD 07122023

Workout of the Day

Jul 11, 2023

1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 15 minutes)

18 dbell hang snatches

21 devil rows

Rest 90 seconds

C. (As many rounds as possible in 15 minutes)

10 burpee box jumps or burpee step up

50 hop overs

(Rest 6 minutes between AMRAPs)

D. Static stretches

Recent Posts

See All

WOD 09182026

A. (For warm up) 1:00 foam roll lat each side 1:00 box dip hold 1:00 foam roll tricep each side -then- 2 rounds: 3 tempo light front squats (3:9:1) 30 seconds: hollow ups B. (6:00 clock) Every 2:00: 3

WOD 09172026

A. (For warm up) 20 backwards arm circles 20 second chest/ shoulder stretch each side 20 second calf stretch each side 20 high knees 20 butt kicks -then- 2 rounds: 15 push ups 30 second bicycle crunch

WOD 09162026

A. (For warm up) 1:00 bicep/ chest stretch 1:00 downward dog 1:00 saddle with tricep 10 wrist rockers each side 10 knee push ups 10 split squats each side B. (6:00 cap) 2 rounds: 4 dbell single arm be

Comments