A. Dynamic Stretches
B. (As many rounds as possible in 15 minutes)
18 dbell hang snatches
21 devil rows
Rest 90 seconds
C. (As many rounds as possible in 15 minutes)
10 burpee box jumps or burpee step up
50 hop overs
(Rest 6 minutes between AMRAPs)
D. Static stretches
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
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