WOD 07082025

Workout of the Day
Jul 7, 2025
1 min read

A. (For warm up)

50’ walking hamstring stretch

50’ walking bent over glute stretch

50’ running high knees

50’ running butt kicks

25 split squats each side

25 alternating arm raises each side

25 alternating wrist rockers each side

25 jump squats

B. (8:00 clock)

Jump rope practice

Double unders
Big unbroken sets

C. (As many rounds as possible in 10:00)

40 dbell hang snatches 70/50lb

300m run

D. (As many rounds as possible in 10:00)

40 double unders

200m run

(Increase +20 double unders each round)

E. Static stretches

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