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WOD 07082023

A. Dynamic Stretches


B. “Ghost Rider”

(Teams of 6)


(For time)

(5 rounds)

24 synchronized deadlifts 225/315lb (any 2 split any way)

18 synchronized burpee over bar (any 4 split any way)

-then immediately-


(2 rounds)

12/18 calories assault bike each person

  • team bumper plate hold 35/45lb

(1 person bikes while rest of team holds)


C. Static stretches


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