WOD 07072025

A.  (For warm up)

1:00 ring row hold

30 walking high knee grab

45 second max: inverted rows

30 walking butt kick grab

30 second max: reverse grip body rows

30 corrected air squats with negative

B. (5 rounds)

2:00 clock:

7 thrusters 135/95lb

For remainder: max chest to bar pull ups

Rest 1:00 each round

C (10:00 clock)

Build heavy 3 RM:

Front squat (from rack)

D. Static stretches