WOD 07072022

Workout of the Day
Jul 6, 2022
1 min read

A. Dynamic Stretches

B. (For Strength/ Quality)

Dbell bent over rows

15-15-15

(Heavy weights/ dbell each hand)”

C. (As many rounds as possible in 21 minutes)

9 pike push ups or Dbell shoulder press

12 Dbell bent over rows (dbell each hand)

15 light dbell thrusters (1 dbell)

D. (For time)

100 v-ups

E. Static stretches

Recent Posts

See All

WOD 03072026

A. (For warm up) All dynamic stretches B. (5:00 clock) Minute 1: max air squats Minute 2: max v-ups Minute 3: max shuttles (50’) Minute 4: max push ups Minute 5: max elevated plank hold C. (36:00 cloc

WOD 03062026

A. (For warm up) 1:00 max: light dbell shoulder press (dbell each hand) 1:00 max: flutter kicks 20 reverse lunges (no weights) 20 walking lunges 30 second max: box pistol each side 30 second max: ligh

WOD 03052026

A. (For warm up) 1:00 max: hollow rocks 1:00 max: Russian swings 2:00 max: curtsy lunges 2:00 max: ice skaters 30 second side plank each side 30 second max box dips B. (3 rounds) 1:00 front squat hold

Comments