WOD 07052022

A. Dynamic Stretches

B. (3 rounds)

1 minute plank

45 second bent over row hold (dbell each hand)

30 Spider-Man lunges

C. (For Strength/ Technique)

Front Squat

5-5-5-5-5

(Dbell each hand/ If no access to heavy weights; double repetitions)

D. (For time)

15 hang power cleans (light weights)

15 hang power cleans (medium weights)

15 hang power cleans (medium/ heavy weights)

15 hang power cleans (heavy weights)

(Dbell each hand on movement)

E. Static stretches