WOD 06302022

A. Dynamic Stretches

B. (As many rounds as possible in 6 minutes)

6 Dbell bent over rows (dbell each hand)

6 box dips

12 Burpees

C. (As many rounds as possible in 6 minutes)

12 box Dips

12 Burpees

D. (As many rounds as possible in 6 minutes)

24 Push Ups

12 Burpees

*rest 5 minutes in between AMRAPs*

E. Static Stretches

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