A. Dynamic Stretches
B. (As many rounds as possible in 6 minutes)
6 Dbell bent over rows (dbell each hand)
6 box dips
12 Burpees
C. (As many rounds as possible in 6 minutes)
12 box Dips
12 Burpees
D. (As many rounds as possible in 6 minutes)
24 Push Ups
12 Burpees
*rest 5 minutes in between AMRAPs*
E. Static Stretches
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
A. Dynamic Stretches B. (35:00 clock) For time: 15 Dbell Push Press (dbell each hand) 100 hop overs 30 air squats 42 dbell bent over rows...
A. Dynamic Stretches B. (3 rounds) 60 seal jacks 12 dbell bent over fly 24 hollow rocks C. (As many rounds as possible in 5:00) 3 dbell...
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