WOD 06292022Workout of the DayJun 28, 20221 min readA. Dynamic Stretches B. (For time)50 Dbell front squats 50 Dbell hang power cleans 50 Dbell shoulder to overhead (Medium/ Heavy Weight; If not access to heavy weights, double repetitions)(Dbell each hand on all movements) C. Static stretches
A. Dynamic Stretches B. (For time)50 Dbell front squats 50 Dbell hang power cleans 50 Dbell shoulder to overhead (Medium/ Heavy Weight; If not access to heavy weights, double repetitions)(Dbell each hand on all movements) C. Static stretches
WOD 02102025A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 6–6–4–4–2-2 (Dbell each hand; pick load for stretch; if no access to...
WOD 02082025A. Dynamic Stretches B. (As many rounds as possible in 25:00) 1 dbell clean & push press (dbell each hand) 2 box jumps or step ups 3...
WOD 02072025A. Dynamic Stretches B. (6:00 clock) Even minutes: 15 seated floor shoulder press Odd minutes: 15 air squats C. (For Strength/ Technique)...
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