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WOD 06292022

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches


B. (For time)

50 Dbell front squats

50 Dbell hang power cleans

50 Dbell shoulder to overhead

(Medium/ Heavy Weight; If not access to heavy weights, double repetitions)

(Dbell each hand on all movements)


C. Static stretches

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