WOD 06282023

Workout of the Day
Jun 27, 2023
1 min read

A. Dynamic Stretches

B. “Partner”

(3 rounds)

(5 minute cap each round)

1,000m row (500m each)

50 hang power snatch 85/115lb (25 each)

(Both movements are worked at the same time)

Rest 5 minutes after each round

C. Static stretches

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