WOD 06252025

Workout of the Day
Jun 24
1 min read

A. Dynamic Stretches

B. “Partner”

(15:00 clock)

40-30-20

Synchronized hang snatches

Box jump overs 24/20”

(70/50lb, 80/55lb, 90/60lb)

For remainder: max ring muscle ups

C. “Partner”

(15:00 clock)

10-20-30

Synchronized single arm devil press

Box jump overs 24/20”

(90/60lb, 80/55lb, 70/50lb)

For remainder: max toes to rings

D. Static stretches

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