WOD 06242025
- Workout of the Day
- Jun 23
- 1 min read
A. Dynamic Stretches
B. “Partner”
(8:00 collective)
Low plank
10 shuttle runs (50’)
(Switch every round until completion)
C. (24:00 clock)
Minute 1: 12 deadlifts
Minute 2: 18 cal row
Minute 3: 24 push ups
Minute 4: Rest
(Decrease -2 deadlifts each round; increase weight each round for strength)
D. Static stretches
Comments