WOD 06242025

Workout of the Day
Jun 23, 2025
1 min read

A. Dynamic Stretches

B. “Partner”

(8:00 collective)

Low plank

10 shuttle runs (50’)

(Switch every round until completion)

C. (24:00 clock)

Minute 1: 12 deadlifts

Minute 2: 18 cal row

Minute 3: 24 push ups

Minute 4: Rest

(Decrease -2 deadlifts each round; increase weight each round for strength)

D. Static stretches

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