A. Dynamic Stretches
B. “Partner”
(8:00 collective)
Low plank
10 shuttle runs (50’)
(Switch every round until completion)
C. (24:00 clock)
Minute 1: 12 deadlifts
Minute 2: 18 cal row
Minute 3: 24 push ups
Minute 4: Rest
(Decrease -2 deadlifts each round; increase weight each round for strength)
D. Static stretches
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
A. (For warm up) 50’ walking hamstring stretch 50’ walking bent over glute stretch 50’ running high knees 50’ running butt kicks 25 split...
A. (For warm up) 1:00 ring row hold 30 walking high knee grab 45 second max: inverted rows 30 walking butt kick grab 30 second max:...
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