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WOD 06202024

A. Dynamic Stretches



B. (10 minute clock)

Even minutes: max sit ups

Odd minutes: rest



C. (As many rounds as possible in 16 minutes)

10 burpee over & back

16 renegade rows

20 dbell hang snatches



D. (5 rounds not for time)

200m run

Rest for duration of each run



E. Static stretches

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