A. Dynamic Stretches
B. (10 minute clock)
Even minutes: max sit ups
Odd minutes: rest
C. (As many rounds as possible in 16 minutes)
10 burpee over & back
16 renegade rows
20 dbell hang snatches
D. (5 rounds not for time)
200m run
Rest for duration of each run
E. Static stretches
A. Dynamic Stretches B. (24:00 clock) (8:00 cap) 25 sprawls 1:00 elevated plank hold 15 clean & push press (8:00 cap) 25 sprawls 100...
A. Dynamic Stretches B. (2 rounds) 2:00 max: anchored sit ups 2:00 max: shuttle runs (50’) C. (For time) 25 devil rows 50 bicep curls...
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