WOD 06182025

Workout of the Day
Jun 17
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

30-26

Bar facing burpee

(15) Power snatch 95/65lb

26-22

Bar muscle ups

(14) Power snatch 115/85lb

22-18

Bar facing burpee

(13) Power snatch 135/95lb

18-14

Bar muscle ups

(12) Power snatch 155/105lb

14-10

Bar facing burpee

(11) Power snatch 175/120lb

(Split any way)

C. Static stretches

Recent Posts

See All

WOD 11292025

A. (For warm up) 5 caterpillars 1:00 bike (legs only) 15 pike push ups 20 bumper ground to overhead 25/15lb 25 ring rows 30 second handstand hold B. “Back In Shape” (Teams of 4) (For time) 2 rounds: 4

WOD 11282025

A. (For warm up) 1:00 standing pigeon (box) each side 10 single leg reach down each side 20 box dips 20 reverse lunges 30 second handstand hold 30 split squats each side B. (6:00 cap) 9-12-15 Deadlift

WOD 11272025

A. (For warm up) 50’ leg sweeps 50’ high knees 50’ butt kicks 50’ bent over glute 25 backwards arm circles 25 alternating arm raises each side 25 knee push ups 25 v-ups B. “Turkey WOD ‘25” (Teams of 3

Comments