top of page

WOD 06182025

A. Dynamic Stretches



B. “Partner”

(For time)

30-26

Bar facing burpee

(15) Power snatch 95/65lb


26-22

Bar muscle ups

(14) Power snatch 115/85lb


22-18

Bar facing burpee

(13) Power snatch 135/95lb


18-14

Bar muscle ups

(12) Power snatch 155/105lb


14-10

Bar facing burpee

(11) Power snatch 175/120lb


(Split any way)



C. Static stretches

Recent Posts

See All
WOD 07092025

A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...

 
 
 
WOD 07082025

A. (For warm up) 50’ walking hamstring stretch 50’ walking bent over glute stretch 50’ running high knees 50’ running butt kicks 25 split...

 
 
 
WOD 07072025

A.  (For warm up) 1:00 ring row hold 30 walking high knee grab 45 second max: inverted rows 30 walking butt kick grab 30 second max:...

 
 
 

Comentários


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page