WOD 06182025

Workout of the Day
Jun 17, 2025
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

30-26

Bar facing burpee

(15) Power snatch 95/65lb

26-22

Bar muscle ups

(14) Power snatch 115/85lb

22-18

Bar facing burpee

(13) Power snatch 135/95lb

18-14

Bar muscle ups

(12) Power snatch 155/105lb

14-10

Bar facing burpee

(11) Power snatch 175/120lb

(Split any way)

C. Static stretches

Recent Posts

See All

WOD 05182026

A. (For warm up) 1:00 bike (legs only) 1:00 light row 15 ring rows 15 hanging kips 20 calf raises 200m jog B. (12:00 cap) 800m run 75 pull ups (Wear a vest 20/14lb) C. (3 rounds for time) 8 single arm

WOD 05162026

A. (For warm up) 30 running high knees 30 running butt kicks 20 high knee grab 20 high kicks 10/ 7 cal bike 100m row B. (3 rounds) 100m jog 12 reverse lunges 14 air squats C. “Squad of Quads” (Teams o

WOD 05152026

A. (For warm up) 1:00 couch stretch each side 1:00 lacrosse ball (foot) each sjde 1:00 downward dog -then- (3 rounds) 10 hollow rocks 8 hanging knee raises 6 ab mat pike push ups B. (5 sets) 8 strict

Comments