WOD 06162025

Workout of the Day
Jun 15, 2025
1 min read

A. Dynamic Stretches

B. (2 rounds)

1:00 collective hold on each:

Single arm plank
Ring dip hold
Handstand hold
Single leg wall sit

C. (30:00 clock)

0:00-6:00:

20 push ups

30 second max: cal bike

400m run

6:00-12:00:

20 hand release push ups

30 second max: cal bike

400m run

12:00-18:00:

20 deficit push ups 3.5/2.75”

30 second max: cal bike

400m run

18:00-24:00:

20 weighted push ups 45/35lb

30 second max: cal bike

400 m run

24:00-30:00:

20 ring dips

30 second max: cal bike

400m run

D. Static stretches

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