A. Dynamic Stretches
B. (For Strength/ Technique)
Barbell bent over row
12-10-8
C. (For Strength/ Technique)
Deadlift
12-10-8
D. “Partner”
(6 minute collective)
Deadlift hold 225/315lb
(1 person holds; 1 person rest)
(Switch as much as needed)
E. Static stretches
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