WOD 06132025

Workout of the Day
Jun 12, 2025
1 min read

A. Dynamic Stretches

B. (For warm up)

20 single leg glute bridge each leg

400m run/ jog

60 hollow ups

C. (For time)

3 rounds:

10 dbell deadlifts (dbell each hand)

15 reverse sit ups

3 rounds:

6 dbell deadlifts (dbell each hand)

12 reverse sit ups

3 rounds:

3 dbell deadlifts (dbell each hand)

9 reverse sit ups

D. (For time)

75 sprawls

800m run

E. Static stretches

Recent Posts

See All

WOD 09042026

A. (For warm up) 1:00 pigeon each side 10 ankle rockers each side 10 90/90s (hip int. Ext. rotations) 1:00 wall sit 1:00 chest/ shoulder stretch -then- 2 rounds: 15 assisted close stance air squats 30

WOD 09032026

A. (For warm up) 30 running high knees 30 running butt kicks 30 leg sweeps 30 backwards arm circles -then- 2 rounds: 10 knee push ups 15 air squats 20 second max: mountain climbers B. (14:00 clock) Ev

WOD 09022026

A. (For warm up) 2 rounds: 12 bent over glute 10 box dips with 3 second negative 8 glute kick backs each side 6 dbell bent over rows with 2 second hold 40 second max: calf raise with 2 second pause B.

Comments