WOD 06132025

A. Dynamic Stretches

B. (For warm up)

20 single leg glute bridge each leg

400m run/ jog

60 hollow ups

C. (For time)

3 rounds:

10 dbell deadlifts (dbell each hand)

15 reverse sit ups

3 rounds:

6 dbell deadlifts (dbell each hand)

12 reverse sit ups

3 rounds:

3 dbell deadlifts (dbell each hand)

9 reverse sit ups

D. (For time)

75 sprawls

800m run

E. Static stretches

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