WOD 06112025

A. Dynamic Stretches

B. (10:00 clock)

2 rounds:

12 burpee over & back

24 dbell cleans (dbell each hand)

For remainder: max pike push ups

C. (10:00 clock)

2 rounds:

12 burpee over & back

24 box jump or step up

For remainder: max dbell shoulder press

D. (10:00 clock)

2 rounds:

12 burpee over & back

24 light dbell thrusters

For remainder: max dbell push press

E. Static stretches