WOD 06052024Workout of the DayJun 4, 20241 min readA. Dynamic StretchesB. (For time)11-10-9-8-7Dbell Thrusters6-5-4-3-2Dbell cleansC. (As many reps as possible in 10 minutes)50 elevated plank taps10 caterpillarsD. Static stretches
WOD 07142025A. (For warm up) 25 dbell snatches (dbell each hand) 25 jump squats 25 overhead sit up 25 dbell bent over row each arm 1:00 side plank...
WOD 07122025A. (For warm up) 50 elevated plank taps 400m jog 30 box step ups 24/20” B. (For time) 50 dbell power cleans 50 v-ups 50 box jump or jump...
WOD 07112025A. (For warm up) 4 rounds: 10 air squats 20 curtsy lunges 30 second contralateral plank B. (For strength/ Technique) Dbell Squat...
Comments