A. (For warm up) 30 second bicep stretch each side 30 second pigeon each side 30 second calf stretch each side -then- 2 rounds: 20 calf raises 15 second max: hollow up 10 hollow rocks B. (5:00 cap) 3
A. (For warm up) 20 Spider-Man lunges 20 backwards arm circles 20 alternating arm raises each side 20 box dips 20 dbell single arm upright row each side 25/15lb 20 dbell single leg deadlift (10/10) B.
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