A. Dynamic Stretches
B. (For time)
11-10-9-8-7
Dbell Thrusters
6-5-4-3-2
Dbell cleans
C. (As many reps as possible in 10 minutes)
50 elevated plank taps
10 caterpillars
D. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
70
A. Dynamic Stretches B. (Every minute for 5 minutes) 20 ice skaters 10 air squats C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3...
90
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. (20:00 clock) 0:00-5:00:...
90
bottom of page
留言