WOD 06012023

Workout of the Day
May 31, 2023
1 min read

A. Dynamic Stretches

B. (6 minute clock)

Barbell quad smash

C. (15 minute clock)

Every 3 minutes:

200m run

15 high box jumps 24/30"

D. (For Strength/ Technique)

Dbell Bicep Curl

12-10-8 each side

E. Static stretches

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