A. Dynamic Stretches
B. “Partner”
(For time)
(3 rounds)
30 deficit handstand push-ups 2/3.5”
30 knees to elbow
-Rest 5 minutes-
(5 rounds)
20 front squats 115/165lb
20 burpee over bar
(1 person works; 1 person rest)
(Switch as much as needed)
C. Static Stretches
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
A. (For warm up) 50’ walking hamstring stretch 50’ walking bent over glute stretch 50’ running high knees 50’ running butt kicks 25 split...
A. (For warm up) 1:00 ring row hold 30 walking high knee grab 45 second max: inverted rows 30 walking butt kick grab 30 second max:...
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