A. Dynamic Stretches
B. “Partner”
(For time)
(3 rounds)
30 deficit handstand push-ups 2/3.5”
30 knees to elbow
-Rest 5 minutes-
(5 rounds)
20 front squats 115/165lb
20 burpee over bar
(1 person works; 1 person rest)
(Switch as much as needed)
C. Static Stretches
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