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WOD 05312023

A. Dynamic Stretches


B. “Partner”

(For time)

(3 rounds)

30 deficit handstand push-ups 2/3.5”

30 knees to elbow

-Rest 5 minutes-


(5 rounds)

20 front squats 115/165lb

20 burpee over bar


(1 person works; 1 person rest)

(Switch as much as needed)

C. Static Stretches

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