WOD 05292023Workout of the DayMay 28, 20231 min readA. Dynamic Stretches B. (As many rounds as possible in 33 minutes) 2 dbell clusters19 burpee over & back13 sprawls C. Static stretches
WOD 07142025A. (For warm up) 25 dbell snatches (dbell each hand) 25 jump squats 25 overhead sit up 25 dbell bent over row each arm 1:00 side plank...
WOD 07122025A. (For warm up) 50 elevated plank taps 400m jog 30 box step ups 24/20” B. (For time) 50 dbell power cleans 50 v-ups 50 box jump or jump...
WOD 07112025A. (For warm up) 4 rounds: 10 air squats 20 curtsy lunges 30 second contralateral plank B. (For strength/ Technique) Dbell Squat...
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