A. Dynamic Stretches
B. (As many rounds as possible in 33 minutes)
2 dbell clusters
19 burpee over & back
13 sprawls
C. Static stretches
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See AllA. Dynamic Stretches B. (3 rounds) 10 jump squats 15 bent over flys C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3 (Dbell each hand) (If no access to heavy weights; double repetitions) D. (As ma
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