A. (For warm up) 30 second overhead lat stretch each side 30 second lat/ tricep stretch each side 30 second saddle with wrist flexion (15/15) 30 second downward dog -then- 2 rounds: 10 single leg reac
A. (For warm up) 2 rounds: 20 second bicep stretch each side 20 second chest/ shoulder stretch 20 second air squat hold 2 rounds: 10 light dbell goblet squats 15 light dbell push press 20 second max:
A. (For warm up) 20 alternating arm raises each side 20 box dips 20 second single leg wall sit each side 20 air squats with 2 second pause -then- 2 rounds: 10 air squats 20 line hop overs 2 rounds: 5
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