A. Dynamic Stretches
B. (For warm up)
21-15-9
Power snatches 95/65lb
Sprawls
C. (20:00 clock)
Every 2:00:
1 snatch deadlift + 1 snatch pull + 1 power snatch + 1 hang power snatch
(Pick load for strength)
D. (5 sets)
5 snatch deadlifts + 3 second negative
(Pick load for strength)
E. Static stretches
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