WOD 05262023

Workout of the Day
May 25, 2023
1 min read

A. Dynamic Stretches

B. (For Strength/ Technique)

Shoulder Press

1-1-1-1-1 @ 90%

C. (For Strength/ Technique)

Deadlift

1-1-1-1-1 @ 90%

D. Light “Murph” prep

(Athlete choice)

Ex: light cardio, stretching, foam roll/ lacrosse ball, drinking water.

E. Static stretches

Recent Posts

See All

WOD 07142026

A. (For warm up) 2 rounds: 10 backwards arm circles 15 second bicep/ chest stretch each side 20 high knees 2 rounds: 10 box step ups 20” 15 knee push ups 20 second ring dip hold 25 second dead hang B.

WOD 07132026

A. (For warm up) 3 rounds: 10 split squats each side 20 second single leg plank each side 30 second max: calf raise with 3 second pause B. (6:00 cap) 2 rounds: 12 jumping lunges 10/8 cal row 8 behind

WOD 07112026

A. (For warm up) All dynamic stretches B. (Teams of 4) 6:00 EMOM: Max handstand push ups (Partner 1 & 2 start first round) C. “TUF Games Prep” (Teams of 4) (For time) 4 rounds: 10 synchronized thruste

Comments