A. Dynamic Stretches
B. (4 rounds)
5 snatch deadlift 225/155lb
6 ring dip hold L raises
C. (18:00 clock)
Minute 1: 1 power snatch + 2 hang power snatch
Minute 2: 18 pull ups
Minute 3: rest
(Pick load for strength)
D. (Every minute for 10:00)
20 air squats
(With vest 20/14lb)
E. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
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A. Dynamic Stretches B. “Partner” (For time) 30-26 Bar facing burpee (15) Power snatch 95/65lb 26-22 Bar muscle ups (14) Power snatch...
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