WOD 05192025

Workout of the Day
May 18, 2025
1 min read

A. Dynamic Stretches

B. (4 rounds)

5 snatch deadlift 225/155lb

6 ring dip hold L raises

C. (18:00 clock)

Minute 1: 1 power snatch + 2 hang power snatch

Minute 2: 18 pull ups

Minute 3: rest

(Pick load for strength)

D. (Every minute for 10:00)

20 air squats

(With vest 20/14lb)

E. Static stretches

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