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WOD 05092023

A. Dynamic Stretches


B. (For quality)

1 mile run


C. (As many rounds as possible in 12 minutes)

1 Dbell power clean

1 pike push-up

2 Dbell power cleans

2 pike push-ups

3 Dbell power cleans

3 pike push-ups

(Continue to increase +1 on both movements each round until 12 minutes)


D. (For Strength/ Technique)

Dbell bicep curl

8-8-8-8

(Dbell each hand)


E. Static stretches

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