WOD 05062026

Workout of the Day

May 6

1 min read

A. (For warm up)

1:00 pigeon each side

1:00 saddle

1:00 downward dog

30 high knees

30 curtsy lunges

30 air squats to box

B. (2 rounds)

30 seconds each:

Flutter kicks
Bicycle crunches
V-ups

C. (For time)

500 mountain climbers

200’ walking lunges

100 sprawls

200’ walking lunges

50 renegade rows

200’ walking lunges

D. Static stretches

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