WOD 04282025

A. Dynamic Stretches

B. (12:00 clock)

0:00-4:00:

30 hollow rocks

25 light dbell bent over fly

15 sprawls

4:00-8:00:

25 hollow rocks

20 front rack split squat each side

15 sprawls

8:00-12:00:

20 hollow rocks

150’ walking lunge

15 sprawls

C. (4 rounds for time)

25 dbell bent over rows

300m run

D. (For time)

150 air squats

(With a vest 20/14lb or any weight)

E. Static stretches

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