WOD 04282025

A. Dynamic Stretches

B. (12:00 clock)

0:00-4:00:

30 hollow rocks

25 light dbell bent over fly

15 sprawls

4:00-8:00:

25 hollow rocks

20 front rack split squat each side

15 sprawls

8:00-12:00:

20 hollow rocks

150’ walking lunge

15 sprawls

C. (4 rounds for time)

25 dbell bent over rows

300m run

D. (For time)

150 air squats

(With a vest 20/14lb or any weight)

E. Static stretches

Recent Posts

A. Dynamic Stretches B. (2 rounds) 2:00 max: anchored sit ups 2:00 max: shuttle runs (50’) C. (For time) 25 devil rows 50 bicep curls...

A. Dynamic Stretches B. (5 sets) 3 dbell front squat hold with 5 second hold 7 light dbell squat clean 1:00 rest C. (For Strength/...

A. Dynamic Stretches B. (35:00 clock) For time: 35 dbell bent over rows 50 snatches 35 dbell bent over rows 100 box jumps or step ups 35...