WOD 04252023

Workout of the Day

Apr 24, 2023

1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 5 minutes)

5 tall med ball squats 14/20lb

5 wall balls

C. (15 minute clock)

Every 3 minutes:

2 squat cleans at 85%

D. (For time)

21 hang power clean 115/165lb

21 dips

15 hang power clean 125/185lb

15 dips

9 hang power clean 145/205lb

9 dips

E. Static Stretches

Recent Posts

See All

WOD 10172026

A. (For warm up) 20 alternating arm raises 20 standing T int/ext. rotations 15 thoracic extensions (wall) 15 dbell single arm strict press each side 25/15lb 10 single leg deadlifts each side 10 dbell

WOD 10162026

A. (For warm up) 1:00 single arm overhead lat stretch 1:00 single arm tricep/ lat stretch (post) 1:00 PVC front rack (box) 1:00 goblet squat hold 35/26lb 1:00 light row B. (5:00 cap) 12-9-6 Front squa

WOD 10152026

A. (For warm up) 20 backwards arm circles 15 box push ups 20” 10 ankle rockers each side 15 bench press 45/35lb 200/175m ski B. (3:00 cap) 2 rounds: 8 bench press 135/95lb 16 box step up 20” C. (12:00

Comments