A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
5 tall med ball squats 14/20lb
5 wall balls
C. (15 minute clock)
Every 3 minutes:
2 squat cleans at 85%
D. (For time)
21 hang power clean 115/165lb
21 dips
15 hang power clean 125/185lb
15 dips
9 hang power clean 145/205lb
9 dips
E. Static Stretches
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
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