WOD 04252023

Workout of the Day

Apr 24, 2023

1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 5 minutes)

5 tall med ball squats 14/20lb

5 wall balls

C. (15 minute clock)

Every 3 minutes:

2 squat cleans at 85%

D. (For time)

21 hang power clean 115/165lb

21 dips

15 hang power clean 125/185lb

15 dips

9 hang power clean 145/205lb

9 dips

E. Static Stretches

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