WOD 04172025

A. Dynamic Stretches

B. (Every minute for 5:00)

5 dbell deadlifts

5 dbell hang power cleans

5 dbell push press

5/5 dbell overhead reverse lunge

C. (15:00 clock)

0:00-5:00:

3 rounds:

10 dbell hang power cleans

15 v-ups

5:00-10:00:

2 rounds:

15 dbell push press

20 v-ups

10:00-15:00:

As many rounds as possible of:

5 dbell hang power cleans

5 dbell push press

5 v-ups

D. (For Hypertrophy)

16-14-12-10-8 eash side

Single arm bent over row

(Pick load for strength)

E. Static stretches