WOD 04122025

A. Dynamic Stretches

B. “Like a Walk in the Park”

(Teams of 4)

(2 rounds)

3:00 clock:

400m team run

3:00 clock:

Max calories bike

Max sandbag cleans 100/70lb

(Partner 1 & 2; both work at the same time, switch as needed)

3:00 clock:

12-9-6

Synchronized thrusters 115/85lb

Synchronized burpee over bar

(Partner 3 & 4)

3:00 clock:

6-9-12

Synchronized thrusters 115/85lb

Synchronized burpee over bar

(Partner 1 & 2)

3:00 clock:

Max calories bike

Max sandbag cleans 100/70lb

(Partner 3 & 4; both work at the same time, switch as needed)

3:00 clock:

400m team run

(Pairs switch after the first round)

C. Static stretches