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WOD 04122025

Updated: Apr 12

A. Dynamic Stretches



B. “Like a Walk in the Park”

(Teams of 4)


(2 rounds)

3:00 clock:

400m team run


3:00 clock:

Max calories bike

Max sandbag cleans 100/70lb

(Partner 1 & 2; both work at the same time, switch as needed)


3:00 clock:

12-9-6

Synchronized thrusters 115/85lb

Synchronized burpee over bar

(Partner 3 & 4)


3:00 clock:

6-9-12

Synchronized thrusters 115/85lb

Synchronized burpee over bar

(Partner 1 & 2)


3:00 clock:

Max calories bike

Max sandbag cleans 100/70lb

(Partner 3 & 4; both work at the same time, switch as needed)


3:00 clock:

400m team run


(Pairs switch after the first round)



C. Static stretches

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