top of page
Writer's pictureWorkout of the Day

WOD 04122023

A. Dynamic Stretches


B. (22 minute clock)

(For time)

15 dbell power cleans (light weight)

2 minute run

rest 1 minute

15 dbell power cleans (light/ moderate weight)

2 minute run

rest 1 minute

15 dbell power cleans (moderate weight)

2 minute run

rest 1 minute

15 dbell power cleans (moderate/ heavy weight)

2 minute run

rest 1 minute

15 dbell power cleans (heavy weight)

2 minute run

rest 1 minute

For remainder of time:

Max dbell power cleans (heavier weight)

-then immediately-

3 minute collective:

Elevated plank hold


C. Static stretches

17 views0 comments

Recent Posts

See All

WOD 11022024

A. Dynamic Stretches B. (3 rounds) 2:00 clock: 30 dbell cleans 2:00 clock: 20 pike push ups 2:00 clock: Max burpees 2:00 clock: Rest C....

WOD 11012024

A. Dynamic Stretches B. (For time) 1 mile walk with weight 20lbs+ 1 mile run 1 mile walk with weight C. Static stretches

WOD 10312024

A. Dynamic Stretches B. (3 rounds) 45 second max: elevated plank taps 30 single leg glute bridge 150 flutter kicks C. (As many rounds as...

Comments


bottom of page