WOD 04122023

Workout of the Day

Apr 11, 2023

1 min read

A. Dynamic Stretches

B. (22 minute clock)

(For time)

15 dbell power cleans (light weight)

2 minute run

rest 1 minute

15 dbell power cleans (light/ moderate weight)

2 minute run

rest 1 minute

15 dbell power cleans (moderate weight)

2 minute run

rest 1 minute

15 dbell power cleans (moderate/ heavy weight)

2 minute run

rest 1 minute

15 dbell power cleans (heavy weight)

2 minute run

rest 1 minute

For remainder of time:

Max dbell power cleans (heavier weight)

-then immediately-

3 minute collective:

Elevated plank hold

C. Static stretches

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