WOD 04112023

Workout of the Day
Apr 10, 2023
1 min read

A. Dynamic Stretches

B. (5 rounds)

20/20 second contralateral plank

20 jumping lunges

C. (15 minute clock)

Every 3 minutes:

6 Dbell push press

(If no access to heavy weights; double repetitions)

D. (For strength/ technique)

Dbell single arm bent over row

12-10-8 each side

(If no access to heavy weights; double repetitions)

E. Static stretches

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