A. Dynamic Stretches
B. (5 rounds)
20/20 second contralateral plank
20 jumping lunges
C. (15 minute clock)
Every 3 minutes:
6 Dbell push press
(If no access to heavy weights; double repetitions)
D. (For strength/ technique)
Dbell single arm bent over row
12-10-8 each side
(If no access to heavy weights; double repetitions)
E. Static stretches
A. Dynamic Stretches B. (For time) 5-10-15-20-25 Unbroken light dbell thrusters Rest 20 seconds C. (For Strength/ Technique) Dbell Front...
A. Dynamic Stretches B. (For time) 5 rounds each: 5 dbell snatches (dbell each hand) 30 jumping lunges 5 rounds each: 5 dbell snatches...
A. Dynamic Stretches B. (Every minute for 7:00) 4 dbell shoulder press (Pick deficit for strength) C. (2 rounds of a 6:00 clock) 3:00 to...
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