WOD 04072025
- Workout of the Day
- Apr 6
- 1 min read
Updated: Apr 7
A. Dynamic Stretches
B. (For warm up)
(2 rounds)
15 inverted rows
15 air squats
(2 rounds)
10 strict pull ups
10 front squats 45/35lb
(2 rounds)
1:00 max: strict ring dips
1:00 max: meters row
C. (6:00 clock)
0:00-2:00:
30 pull ups
30 front squats 135/95lb
2:00-4:00:
20 chest to bar pull ups
20 front squats
4:00-6:00:
Max bar muscle ups
D. “Partner”
(For time)
100 box step up overs 70/50lb
(split any way)
E. Static stretches
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