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WOD 04052024

A. Dynamic Stretches



B. (2 rounds)

35 reverse sit ups

25 light dbell bent over fly

20 Spider-Man lunges



C. (For Strength/ Technique)

Dbell squat

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)



D. (2 rounds for time)

75 air squats

400m run



E. Static stretches

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