WOD 04052023

Workout of the Day
Apr 4, 2023
1 min read

A. Dynamic Stretches

B. (5 rounds for time)

9 dbell deadlifts

9 burpee over & back

C. (5 rounds for time)

9 pike push-ups

9 burpee over & back

D. (6 minute clock)

Even minutes: max sprawls

Odd minutes: rest

E. Static stretches

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