WOD 04022024

Workout of the Day

Apr 1, 2024

1 min read

A. Dynamic Stretches

B. (For speed/ technique)

300-200-100-100-200-300

Meters rower

Rest 1 minute

(-1:35/1:50 sub)

C. (10 minute cap)

3 rounds:

15 calories ski erg

25 toes to bar

D. (9 minute clock)

Every minute for 3 minutes:

6 shuttle runs (50’)

Every minute for 3 minutes:

5 shuttle runs (50’)

Every minute for 3 minutes:

4 shuttle runs (50’)

E. Static stretches

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