A. Dynamic Stretches
B. (For speed/ technique)
300-200-100-100-200-300
Meters rower
Rest 1 minute
(-1:35/1:50 sub)
C. (10 minute cap)
3 rounds:
15 calories ski erg
25 toes to bar
D. (9 minute clock)
Every minute for 3 minutes:
6 shuttle runs (50’)
Every minute for 3 minutes:
5 shuttle runs (50’)
Every minute for 3 minutes:
4 shuttle runs (50’)
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
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