Mar 311 min read

WOD 04012024

A. Dynamic Stretches

B. (As many rounds as possible in 5 minutes)

5 med ball deadlifts

3 rounds: 1 tall med ball squat clean + 1 med ball front squat 20/14lb

C. (20 minute clock)

Every 2 minutes:

1 deadlift + 1 power clean + 1 hang squat clean

(Build by feel; pick load for strength)

C. (For time)

30 wall balls 20/14lb

30 line facing burpees

30 med ball box step up over 24/20”

30 wall balls

D. Static stretches

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