A. Dynamic Stretches
B. (3 rounds)
1:00 contralateral plank (30/30)
50 jumping lunges
25 box dips
C. (30:00 cap)
5 rounds:
15 sprawls
200m run
25 devil rows
30 second max: mountain climbers
D. Static stretches
A. Dynamic Stretches B. (Every minute for 6:00) 4 squat clean thrusters (Pick load for strength) C. (10 rounds for time) 1 round “Home...
A. Dynamic Stretches B. (27:00 clock) (As many rounds as possible in 8:00) 21 Dbell Thrusters (dbell each hand) 12 Burpee (any 2) 400m...
A. Dynamic Stretches B. (8:00 clock) Every 2:00: 6 shuttle runs (50’) 12 dbell bicep curls C. (For Strength/ Technique) Dbell Deadlift...
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