WOD 03172025

A. Dynamic Stretches

B. (For warm up)

21 overhead squats 45/35lb

100 hop over barbell

15 overhead squats

80 hop over barbell

9 overhead squats

60 hop over barbell

C. (For time)

20 dbell snatches 70/50lb

30 toes to bar

20 dbell snatches 80/55lb

40 wall balls

20 dbell snatches 90/60lb

50 box jumps

D. (10:00 clock)

Build to a heavy single snatch deadlift

E. Static stretches

Recent Posts

A. Dynamic Stretches B. (Every minute for 6:00) 4 squat clean thrusters (Pick load for strength) C. (10 rounds for time) 1 round “Cindy”...

A. Dynamic Stretches B. “Two or Twenty” (Teams of 4) (As many rounds as possible in 12:00) 42 Thrusters 95/65lb (split any way) 12...

A. Dynamic Stretches B. (8:00 clock) Every 2:00: 6 shuttle runs (50’) 12 banded pull aparts C. (For Strength/ Technique) Deadlift...