WOD 03172025

Workout of the Day

Mar 16, 2025

1 min read

A. Dynamic Stretches

B. (For warm up)

21 overhead squats 45/35lb

100 hop over barbell

15 overhead squats

80 hop over barbell

9 overhead squats

60 hop over barbell

C. (For time)

20 dbell snatches 70/50lb

30 toes to bar

20 dbell snatches 80/55lb

40 wall balls

20 dbell snatches 90/60lb

50 box jumps

D. (10:00 clock)

Build to a heavy single snatch deadlift

E. Static stretches

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