WOD 03162024

Workout of the Day
Mar 15, 2024
1 min read

A. Dynamic Stretches

B. “Hammer’s Bday WOD” with Partner

(8 rounds each for time)

3 touch & go power cleans 225/155lb

15 push ups

8 wall balls 30/20lb

(Switch every round)

C. Static stretches

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