Workout of the DayMar 151 min readWOD 03162024A. Dynamic StretchesB. “Hammer’s Bday WOD” with Partner(8 rounds each for time)3 touch & go power cleans 225/155lb15 push ups8 wall balls 30/20lb(Switch every round)C. Static stretches
A. Dynamic StretchesB. “Hammer’s Bday WOD” with Partner(8 rounds each for time)3 touch & go power cleans 225/155lb15 push ups8 wall balls 30/20lb(Switch every round)C. Static stretches
WOD 10232024A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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