A. Dynamic Stretches
B. (5 sets)
10 renegade rows
Rest 1 minute
(Pick load for strength)
C. (10 minute clock)
0:00-3:00:
30 dbell hang snatches 75/55lb (Left arm)
3:00-6:00:
30 dbell hang snatches (Right arm)
6:00-8:00:
20 dbell hang snatches (Left arm)
8:00-10:00:
20 dbell hang snatches (Right arm)
D. (10 minute cap)
Run 1 mile
E. Static stretches
A. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
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