WOD 03142024

Workout of the Day

Mar 13, 2024

1 min read

A. Dynamic Stretches

B. (5 sets)

10 renegade rows

Rest 1 minute

(Pick load for strength)

C. (10 minute clock)

0:00-3:00:

30 dbell hang snatches 75/55lb (Left arm)

3:00-6:00:

30 dbell hang snatches (Right arm)

6:00-8:00:

20 dbell hang snatches (Left arm)

8:00-10:00:

20 dbell hang snatches (Right arm)

D. (10 minute cap)

Run 1 mile

E. Static stretches

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