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WOD 03142023

A. Dynamic Stretches

B. “Tabata”

(4 minute clock)

20 seconds on: L-sit or Hollow Hold

10 seconds off: Rest

C. (25 minute clock)

Every 5 minutes:

21 reverse sit ups

21 burpees

21 sprawls

D. “Reverse Tabata”

10 seconds on: L-sit or Hollow Hold

20 seconds off: Rest

E. Static stretches

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