A. Dynamic Stretches
B. “Tabata”
(4 minute clock)
20 seconds on: L-sit or Hollow Hold
10 seconds off: Rest
C. (25 minute clock)
Every 5 minutes:
21 reverse sit ups
21 burpees
21 sprawls
D. “Reverse Tabata”
10 seconds on: L-sit or Hollow Hold
20 seconds off: Rest
E. Static stretches
A. Dynamic Stretches B. (As many rounds as possible in 20 minutes) 5 dbell hang squat cleans (dbell each hand) 10 burpee over & back 15...
A. Dynamic Stretches B. (For warm up) 9-8-7-6-5-4-3-2-1 Light dbell thrusters (1 dbell) Dbell bicep curls (dbell each hand) C. (For...
A. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...
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