WOD 03102023

Workout of the Day
Mar 9, 2023
1 min read

A. Dynamic Stretches

B. (Every minute for 5 minutes)

15/15 single leg glute bridge

C. (For strength/ technique)

Dbell Squat

6-6-6-6-6

(Dbell each hand)

D. (As many rounds as possible in 6 minutes)

8 single arm devil press

Rest 20 seconds

E. Static stretches

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