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WOD 03012024

Workout of the Day
Feb 29, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds)

15 light dbell bent over fly

15 hollow rocks

50 seal jacks

C. (For time)

21 dbell snatches (arm 1)

21 burpees over & back

21 dbell snatches (arm 2)

21 burpees over & back

15 dbell snatches (arm 1)

15 burpees over & back

15 dbell snatches (arm 2)

15 burpees over & back

9 dbell snatches (arm 1)

9 burpees over & back

9 dbell snatches (arm 2)

9 burpees over & back

D. (2 rounds)

1 minute couch stretch each side

1 minute pigeon each side

(Stretches in program book)

E. Static stretches

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