TUF WODs
- Feb 29
- 1 min read

WOD 03012024

A. Dynamic Stretches

B. (3 rounds)

15 light dbell bent over fly

15 hollow rocks

50 seal jacks

C. (For time)

21 dbell snatches (arm 1)

21 burpees over & back

21 dbell snatches (arm 2)

21 burpees over & back

15 dbell snatches (arm 1)

15 burpees over & back

15 dbell snatches (arm 2)

15 burpees over & back

9 dbell snatches (arm 1)

9 burpees over & back

9 dbell snatches (arm 2)

9 burpees over & back

D. (2 rounds)

1 minute couch stretch each side

1 minute pigeon each side

(Stretches in program book)

E. Static stretches

Recent Posts

See All

WOD 07272024

A. Dynamic Stretches B. (For time) 21-15-9-9-15-21 Dbell deadlifts Burpee over & back (3) shuttle runs (50’) -rest 6 minutes- 1 mile run C. Static stretches

WOD 07262024

A. Dynamic Stretches B. (4 rounds) 8 goblet squats 12 dbell bent over fly C. (10 rounds for time) 3 heavy dbell shoulder press (dbell each hand) 6 dbell front squats (dbell each hand) 9 v-ups (No acce

WOD 07252024

A. Dynamic Stretches B. (10 minute cap) 4 sets: 2 turkish get ups (Pick load for strength) C. (20 minute clock) Minute 1: 80 mountain climbers Minute 2: 16 dbell alternating hang snatches Minute 3: 14