A. Dynamic Stretches
B. (As many rounds as possible in 15:00)
3 burpee over & back
3 dbell clean & push press (dbell each hand)
30’ walking lunge
(Increase +3 reps to burpees and clean & push press each round until 15:00)
C. (For time)
50 walking lunges
Run 1 mile
50 walking lunges
D. Static stretches
A. Dynamic Stretches B. (Every minute for 6:00) 4 squat clean thrusters (Pick load for strength) C. (10 rounds for time) 1 round “Home...
A. Dynamic Stretches B. (27:00 clock) (As many rounds as possible in 8:00) 21 Dbell Thrusters (dbell each hand) 12 Burpee (any 2) 400m...
A. Dynamic Stretches B. (8:00 clock) Every 2:00: 6 shuttle runs (50’) 12 dbell bicep curls C. (For Strength/ Technique) Dbell Deadlift...
Comentarios