A. Dynamic Stretches
B. (As many rounds as possible in 15:00)
3 burpee over & back
3 dbell clean & push press (dbell each hand)
30’ walking lunge
(Increase +3 reps to burpees and clean & push press each round until 15:00)
C. (For time)
50 walking lunges
Run 1 mile
50 walking lunges
D. Static stretches
A. Dynamic Stretches B. (2 rounds) 2:00 max: anchored sit ups 2:00 max: shuttle runs (50’) C. (For time) 25 devil rows 50 bicep curls...
A. Dynamic Stretches B. (5 sets) 3 dbell front squat hold with 5 second hold 7 light dbell squat clean 1:00 rest C. (For Strength/...
A. Dynamic Stretches B. (35:00 clock) For time: 35 dbell bent over rows 50 snatches 35 dbell bent over rows 100 box jumps or step ups 35...
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